Moms Who Meal Prep
The A to Z guide for creating healthier meals at home that are doable, realistic and family friendly.
WELCOME TO THE COURSE!
I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
Inside this program, I am going to walk you through the step-by-step process of healthy food for families. We’ll start by laying the foundation for healthy eating and balanced meals. Then we’ll transition to how to stock your kitchen with the right ingredients, grocery shopping, and meal prep for the week.
PART ONE: NUTRITION AND MINDSET
In this section we’ll be covering healthy eating tips and mindset shifts that you’ll need for successful meal planning.
PART TWO: SETTING UP YOUR KITCHEN
In this section we’ll be covering healthy eating tips and mindset shifts that you’ll need for successful meal planning.
PART THREE: CREATING YOUR MEAL PLAN
In this section we’ll be covering healthy eating tips and mindset shifts that you’ll need for successful meal planning.
COOKING STAPLES LIBRARY
Here you’ll find tutorials of all the cooking staples. You do not need to use every single one, but these are here to support you on your journey. I’ll also be adding to this library on a regular basis.
BONUSES
Some surprise bonuses that I thought would be helpful to you! Enjoy.
