Moms Who Meal Prep
This course launches on October 25th! Preorder now to save on the price.
Stop the endless cycle of not knowing what to cook. I walk you through this lifestyle change in 3 simple steps:
01. EDUCATION, MOTIVATION AND SUPPORT: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
02. MY SIGNATURE 10-STEP MEAL PREP SYSTEM: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
03. THE MEAL PREP RECIPE VIDEO LIBRARY: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
This course launches on October 25th! Preorder now to save on the price.
Stop the endless cycle of not knowing what to cook. I walk you through this lifestyle change in 3 simple steps:
01. EDUCATION, MOTIVATION AND SUPPORT: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
02. MY SIGNATURE 10-STEP MEAL PREP SYSTEM: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
03. THE MEAL PREP RECIPE VIDEO LIBRARY: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
This course launches on October 25th! Preorder now to save on the price.
Stop the endless cycle of not knowing what to cook. I walk you through this lifestyle change in 3 simple steps:
01. EDUCATION, MOTIVATION AND SUPPORT: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
02. MY SIGNATURE 10-STEP MEAL PREP SYSTEM: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
03. THE MEAL PREP RECIPE VIDEO LIBRARY: I get asked as a health coach all the time to show the method that I use for cooking healthy meals at home consistently. And that’s exactly why I put this together for you.
LESS STRESS. MORE TIME FOR WHAT MATTERS MOST.
HOW DO YOU KNOW YOU SHOULD START MEAL PREPPING?
Are you always wondering what to make for dinner?
Are you throwing out food that has gone bad every week because never got around to using it?
Are you frustrated with your kids because they’re always asking for something to eat?
Is your fridge packed full of condiments, packages etc that sometimes you forget what is even inside there?
Does it feel like cooking is a chore, rather than an enjoyable time to provide nourishment for your family?
Do you want to be less stressed and more focused on spending time with your family?
WHY HEALTHY MEAL PREP?
A study from Science Daily shows us that eating refined sugars and unhealthy fats in children aged 2-9 is associated with less self-esteem and higher emotional and peer problems.
60% of children eat too little fruits and a whopping 95% eat too few of vegetables.
The choices we make daily are affecting how our kids are learning and growing.
Healthy Meal Prep is one of the BEST WAYS you can start to take better care of your family.
Any type of mom can do this.
It doesn’t matter if you’re a stay-at-home mom, or working mom, a single mom, or how many kids you have.
This course will teach you how to do this in a way that works for you.
Why am I teaching this?
Two reasons:
1.) I entered into motherhood the hard way… I struggled with depression, anxiety and overwhelm. I knew that if I didn’t take control of my situation, it could easily control me for the rest of my mom-life experience. I didn’t want that.
2.) I went back to school when my daughter was still a baby to become an Integrative Nutrition Health Coach. This taught me how to eat healthy food in a way that is practical - and how to teach this to other moms!
I’m here because you don’t have to live your life feeling stressed and overwhelmed.
I can help you learn the solution if you trust me.
I firmly believe that packaged food companies have led us down the wrong path. They’ve marketed this storu to us that we are too busy, to overwhelmed, and basically a hot mess. Therefor we’re not capable of cooking.
This is totally false. The truth is you are totally capable of creating a lifestyle shift for your family through healthy meal prep.
I used to be overwhelmed in my mom life, and because my energy was low I felt totally unmotivated to cook at home. I bought the lazy meals instead which continuted the cycle of being unhappy in my motherhood. But now I have a different story to tell.
Now, the way I use meal prep has create a sense of balance and pride in how I nourish and take care of my family. It has helped my daughter eat a variety of nutritious foods, and I am more present for my family, and my life!
My meals aren’t a constant guessing game of stress and overwhelm - instead my kitchen is the heart of our home. It’s organized, it’s a place for me to enjoy my time and serve my family nutritious meals. It’s the place where our sweet memories are made.
WHAT’S INCLUDED:
I'll walk you through my favorite way to food prep to save time and money
Get a tour of my own fridge to see how I do it at home in a realistic way
Learn how to properly navigate any grocery store with confidence (even if you're on a tight budget)
My favorite recipes for kids and easy snack ideas
I'll walk you through my two favorite go-to kale salad recipes (they're sooo easy to make)
How I plan healthy meals for the entire week without spending too much time
My daughter and I will walk you through our favorite green smoothie, berry smoothie and smoothie bowl recipes.
Get my pep talks for the most common places that moms get stuck in this process
I'll walk you through my two favorite go-to kale salad recipes (they're sooo easy to make)
I'll walk you through my two favorite go-to kale salad recipes (they're sooo easy to make)
I'll walk you through my two favorite go-to kale salad recipes (they're sooo easy to make)
I'll walk you through my two favorite go-to kale salad recipes (they're sooo easy to make)
What You Will Walk Away From This Course With:
More confidence and ease in the kitchen
A sense of purpose in knowing how to provide consistent meals for yoru family that are nutritious.
Relief and content instead of feeling confused or never knowing what to make.
A BRAND SPANKIN NEW OUTLOOK ON FUELING YOUR FAMILY WITH FOOD!
Moms Who Meal Prep is unlike any other course out there! It was speficially designed for MOMS like you!
WHAT WOMEN ARE SAYING:
“For a very long time, I've been wanting to initiate a healthy meal plan, but it's so hard! I have been using this program and it has changed my meals completely. I really enjoy how I save time in the kitchen, now I crave eating a delicious salad. I know I'm going to stick with the changes I've made. With Andianne’s program, life in the kitchen has been amazing. I was surprised by how quickly I can make a week's meal. I just love how everything that I've been looking for is in one place. All the recipes, time management, decluttering...omg! This program is incredible! I will be telling everyone about this. “
- ESTEPHANY C.
IMAGINE…
Walking in the door at the end of a long day, setting your bag down and heading into the kitchen to make dinner…
Your counters are clear, you like being in your kitchen…
You have the patience you need to answer your kids’ questions and have a good evening with them…
You like going to bed in your cozy haven of a bedroom…
You have the mental capacity to talk with your spouse and veg out together via Netflix…
No arguing, nagging, or mentally-draining to do list adding up every time you glance around…
Imagine… maintaining your home is a side note, not a stress-causer or a time-suck!
WHAT WOMEN ARE SAYING:
“Thank you for your program. It has honestly changed my life. I didn't realize how much time I spent thinking about what to make, searching for recipes online and actually preparing meals until I started your program. It is laid out so well and it is so easy to follow each step- you can literally follow it on no sleep (which is commonplace here as a mother of two kids under 3 years old!). There is less food waste, less stress in our house, and I have more time for the kids and am more present with them. Some of my daughter's favorite meals are from this program and there are some unique and delicious twists on traditional recipes that I love.”
- DARCIE B.